We're glad you’ll be joining us!
We silently for 25 minutes, then we get some tea, then we discuss a topic for 30 minutes. We try to always end on time. Sign up to receive reminder emails with the weekly topic.
If you are a beginner, sitting quietly for 25 minutes may seem like an eternity! We tell people, don’t torture yourself, get up walk around, come back and join us for discussion.
Feel free to email us with any questions. Our email is firstname.lastname@example.org.
Meditation is hard and wonderful and life transforming. Meditating with a group is encouraging. We hope you like it.
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